California - Bad breath can interfere with activities due to loss of self-confidence. There are several quick ways you can do, what are those? The cause of bad breath is usually caused by a variety of health issues. In addition to health problems, bad breath can also be caused by smoking habits, lack of maintaining oral hygiene, certain foods or drinks, and excessive diet. There are several ways that you can do to get rid of bad breath, including:
1. Drinking enough water
How to get rid of want to mouth quickly can be done by drinking enough water. The mouth will feel dry and smell bad when the body lacks fluids. Water can keep the mouth moist and rinse the bacteria that causes bad breath. You also have to always drink plenty of water after eating, this is so that you can rinse leftover food left in your mouth.
2. Often Brush Your Teeth
Parasites that cause odor in your mouth can be cleaned by diligently brushing your teeth. Dirt that builds up in the teeth will collect bacteria that cause bad breath. Diligently brush your teeth at least once a day and don't overdo it.
3. Wash the mouth with mouthwash
You can use mouthwash to get rid of bad breath. Besides using mouthwash can also refresh the breath and provide extra protection to eradicate bacteria in the mouth. You can use it every day to prevent bad breath.
4. Cleansing the Tongue
Tongue can be a gathering place for bacteria that cause bad breath. You can clean your tongue slowly when you brush your teeth to help prevent bad breath from appearing.
5. Eat Candy or Chewing Gum
Candy or chewing gum is a way to get rid of bad breath quickly (https://www.detik.com/tag/make-mouth) that you can do. This method can be used when you are in a precarious condition that makes you not have time to clean the oral cavity.
6. Chew Fruit or Vegetables
Apart from sweets, you can chew deodorizing fruits or vegetables such as orange peel, lemon and parsley. Eating orange and lemon peels can stimulate saliva in the mouth. The saliva is able to help eliminate odors in the mouth.
7. Don't smoke
How to get rid of bad breath forever is to avoid smoking. Smoking has many bad effects on the body including can damage the gums and teeth so that it can cause odor in the mouth.
8. Reduce or Avoid Alcohol Consumption
Eating alcohol is one of the causes of bad breath. Alcohol has an effect that is not good for the body. The lightest effect of drinking alcohol is to make the mouth dry and smelly.
9. Check Dental Health
Diligent in checking dental health can be a way to prevent bad breath. Healthy teeth and gums will keep bacteria from developing in the mouth and make the mouth not smell.
10. Diligently Cleaning Dentures
Dentures can be a gathering place for bacteria. Remove and clean the dentures regularly, so that the bacteria do not multiply in the dentures.
In addition to the methods above, also pay attention to what you consume. Avoid eating too much smelly food. Eating healthy foods and eating regularly can also help eliminate bad breath. Good luck!
Reference : Detik.com
